No Dinner Diet

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    No Dinner Diet

    No Dinner Diet

    No Dinner Diet

    We love our carbs too!

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    You can still enjoy meals like the above gallery of images as part of our program, but you will learn to limit indulgences and pasta/carb intake to a reasonable amount. We do not want to miss our on our favorite dishes, nor do you, but it is simply about a balance for your body. 


    All images are original content images belonging to No Dinner Diet.

    Okay, so let's tell you about the No Dinner Diet already and how to apply it to YOU!

    First Step, Kicking the diet into effect.

    Second Step, First action.

    Step Three, Second action.

    Don't be alarmed, but step one is discipline. Remember, the steps are designed to adjust eating habits, and shock your system to put you in a healthy pattern, so please do not abuse the method, or it will not work properly. It is all about moderation.

    Now, whether you want to start tonight, or tomorrow, or the following day, you will need to skip dinner for three to four nights (3-4) in a row. It sounds crazy, but its very easy in fact. You are fine to drink liquids, it is just about restricting any food intake. So pick 3-4 nights where you do not have a work dinner, or other social dinner scheduled that will interfere, as it must be three to four consecutive nights.

    In order to not go crazy from skipping dinner, or not give in and eat, you must balance your other meals accordingly. If you typically eat breakfast and lunch, then eat both, but push your lunch later. Eat lunch between 1pm and 4pm, so that your body has food to take you though the evening. Nothing should go in your body past 5pm.


    Remember Why.

    Additional Instructions to keep in mind.

    Step Three - Guidance.

    You are doing this for YOU. Perhaps you are trying to fit into a pair of jeans, perhaps you feel carb bloating, perhaps you have a hot date, perhaps you have to be in a swim suit. Whatever the reason, this is designed to help you drop a quick few pounds (we usually average 4-5 pounds). The work comes from you, but once you are used to the regimen, its no work at all. Trust us when we tell you how great it will feel to look in the mirror after your 3-4 day diet regimen!

    Additionally, it also helps if you have things to keep you occupied in place of dinner. Watch a movie, go to a play, go to a work out class (we love our spinning classes), get a massage, practice yoga, or just try to get some early shut eye!


    • Drink lots of water. This will help you to feel full as well, plus drinking a ton of water daily regardless is the best thing for your body.
    • Juice is okay, but try to ignore the craving, as it can be sugar heavy.  We even recommend skipping it. 
    • Liquor is also okay, but we recommend tequila and vodka over wine, to avoid the sugar. We understand you may have social or business obligations, so feel out the scenario accordingly.
    • Also, skip any evening coffee or an afternoon cup. The less inclined to stay up late, the better off you will be.

    • In addition to the time frame above, this lunch meal should be a good size portion, and should be protein heavy. 
    • It should contain minimal or no carbs, and  should include greens of a sort. Examples include an omelette with salad or non fried potatoes, chicken, fish, etc. 
      • Some examples of what we prefer include a chicken or steak quesadilla (not cooked in oil and preferably with feta or cheddar as the cheese),  a chicken cobb salad, a spinach & egg white frittata, roasted chicken with cabbage salad and squash slaw, etc. Feel free to email us for advice! 
    • Make sure you feel satisfied after your lunch. This is the time to add an additional snack, to get you through the evening.

    First Step, Kicking the diet into effect.

    Don't be alarmed, but step one is discipline. Remember, the steps are designed to adjust eating habits, and shock your system to put you in a healthy pattern, so please do not abuse the method, or it will not work properly. It is all about moderation.

    Second Step, First action.

    Now, whether you want to start tonight, or tomorrow, or the following day, you will need to skip dinner for three to four nights (3-4) in a row. It sounds crazy, but its very easy in fact. You are fine to drink liquids, it is just about restricting any food intake. So pick 3-4 nights where you do not have a work dinner, or other social dinner scheduled that will interfere, as it must be three to four consecutive nights.

    Step Three, Second action.

    In order to not go crazy from skipping dinner, or not give in and eat, you must balance your other meals accordingly. If you typically eat breakfast and lunch, then eat both, but push your lunch later. Eat lunch between 1pm and 4pm, so that your body has food to take you though the evening. Nothing should go in your body past 5pm.


    Remember Why.

    You are doing this for YOU. Perhaps you are trying to fit into a pair of jeans, perhaps you feel carb bloating, perhaps you have a hot date, perhaps you have to be in a swim suit. Whatever the reason, this is designed to help you drop a quick few pounds (we usually average 4-5 pounds). The work comes from you, but once you are used to the regimen, its no work at all. Trust us when we tell you how great it will feel to look in the mirror after your 3-4 day diet regimen!

    Additionally, it also helps if you have things to keep you occupied in place of dinner. Watch a movie, go to a play, go to a work out class (we love our spinning classes), get a massage, practice yoga, or just try to get some early shut eye!


    Additional Instructions to keep in mind.

    • Drink lots of water. This will help you to feel full as well, plus drinking a ton of water daily regardless is the best thing for your body.
    • Juice is okay, but try to ignore the craving, as it can be sugar heavy.  We even recommend skipping it. 
    • Liquor is also okay, but we recommend tequila and vodka over wine, to avoid the sugar. We understand you may have social or business obligations, so feel out the scenario accordingly.
    • Also, skip any evening coffee or an afternoon cup. The less inclined to stay up late, the better off you will be.

    Step Three - Guidance.

    • In addition to the time frame above, this lunch meal should be a good size portion, and should be protein heavy. 
    • It should contain minimal or no carbs, and  should include greens of a sort. Examples include an omelette with salad or non fried potatoes, chicken, fish, etc. 
      • Some examples of what we prefer include a chicken or steak quesadilla (not cooked in oil and preferably with feta or cheddar as the cheese),  a chicken cobb salad, a spinach & egg white frittata, roasted chicken with cabbage salad and squash slaw, etc. Feel free to email us for advice! 
    • Make sure you feel satisfied after your lunch. This is the time to add an additional snack, to get you through the evening.

    Now, post No Dinner Diet next steps.

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    A new regime.

    Now, we are sure you do not want to throw away the work you just did and the meals you missed. On day 5, (or 4), when you go back to three meals a day (or two if you normally do not eat breakfast), remember to stay with the protein heavy diet. Proteins and vegetables will keep you on track and at your improved weight.

    Additionally, we know you want to jump back into pasta, or maybe not, but continue on the no carb diet. After the initial no dinner diet sequence, try to skip pasta for three weeks. That is right, THREE WEEKS! Even FOUR if you can do it! You will see, that once the four weeks is up, you will not even be thinking about it as a must-have, and the cravings will subside. The same goes for bread. Do not go back to ordering sandwiches for lunch every day, continue with the salads, omelettes, chicken and fish plates. Not only will you continue to feel better about your body, you will have more energy and feel better overall! Pasta and carbs should be an indulgence. Save them for a monthly outing with your girlfriends, or a date night, or family Sunday dinner. Pasta should NOT be an every night thing, but we still want you to be able to enjoy it! And remember, you can apply the No Dinner Diet for 2-3 nights, should you need a quick regroup. It is about finding a balance that is right for YOU and YOUR BODY. Everyone is different.

    Feel free to email us with inquiries, questions, comments, concerns. We are hear to help you achieve your best YOU, through our method.